Club/Team/Organisation Name:

Bodyhealth TAI CHI

About Our Club/Team/Organisation:

Tai Chi is an exercise system of slow, circular and spiral controlled theraputic movements integrated into a holistic self healing, self improving movement system. Tai Chi originates from China where it is practiced by people from all walks of life and levels of ability. It is a form of exercise open to everyone. The Tai Chi Form once learned is used to promote health and reduce stress in a way that can be done by anyone of any age, any time any where. Tai Chi skills can be developed by the student into an effective lifestyle programme. For self healing. A martial art. Cross training alternative. Bodyhealth TAI CHI follows an unbroken line of the tradition of Tai Chi from its inception, through study with its Chinese masters. WHAT CAN A TAI CHI CLASS DO FOR ME. Improve bone strength, muscle tone and joint flexibility. Help the body and the mind relax, reduces stress and lifts the spirits. Improve the breathing, heart health and blood circulation. Aid recovery from illness and promote good health. Improve self-confidence and self-esteem. Improve coordination, control, energy.

Sport/s undertaken:

Tai Chi

Network (Primary Sport):

Tai Chi Chuan