Club Name:	Fitness For Life - Rochdale Gym
Club Website:	http://www.fitforit.co.uk

About Our Club:

Our Rochdale gym is stocked with a comprehensive range of equipment, designed to help you achieve all-round fitness. From treadmills to free weights, we’ve got everything you need to lose weight, build strength, and look and feel great! Mixed GymOur mixed gym is where most of our members exercise. Treadmills, cycling machines, rowing machines, and weight machines help you achieve your fitness goals safely, and our team of fitness professionals are on-call to give advice and assistance. Ladies-Only GymWe know that sometimes ladies can feel a little self-conscious in the gym, and that’s why we have our special ladies-only relaxation area. Saunas, jacuzzis and steam rooms help you relax and unwind after your exercise, soothing your muscles and helping you leave relaxed and refreshed. Free Weights GymFree weights are the best way to build muscle and strength, building your physical ability and overall fitness. Fitness For Life has free weights alongside machines, allowing you to develop strength in whichever way suits your personal style better. Toning TablesToning tables provide a low-impact, low-stress method of toning your muscles, improving shape and reducing cellulite. Cardiovascular EquipmentCardiovascular workouts are an essential part of any fitness regime, boosting the health of your lungs and heart and helping prevent heart problems while also improving stamina. Our range of cardiovascular equipment lets our members train for strength as well as overall fitness, ensuring all-round health. TreadmillsAs great as Rochdale might be, it isn’t the ideal place to go for your daily run. However, running is an essential exercise. That’s why treadmills are so useful - all the benefits of running, but in a comfortable indoor environment. StairmastersStairmaster machines burn fat on your hips and thighs, giving you the a desirable, shapely lower half. An essential exercise for anyone looking to work towards their dream body. Steppers and RowersSteppers and rowers are an easy, no-impact way to get part of your daily aerobic exercise done. These machines remove any risk of injury, and are ideal for all gym-goers, whether absolute beginners or more experienced. Luxury Sauna & Steam RoomThere’s no better way to unwind and relax after a thorough gym session than in our saunas and steam rooms. The heat relaxes your muscles, and the steam clears your airways and unclogs your skin’s pores, leaving you feeling fresh, relaxed, and looking great. JacuzzisAlong with our steam rooms and saunas, our jacuzzis (or ‘hot tubs’) provide excellent relaxation properties, with massaging water jets to relieve any post-exercise aches. SunbedsNot going on holiday? With our sunbeds you’re able to get that holiday glow without ever leaving Rochdale! We have both standing and lie-down sunbeds, giving you a healthy-looking complexion in minutes. Beauty SalonFor the ultimate in pampering, why not visit our on-site beauty salon? Trained beauty therapists will assist with your every need, ensuring you look and feel great. Cafe BarWorn out after a day’s exercise and relaxation? Enjoy a coffee from our cafe bar! Registered Creche FacilitiesIf you’ve got kids, why not take a break from the hassles of parenthood and leave your kids with our trained professionals in the creche? More details about the crech can be found on the ‘opening times’ page.

Sport Network:

Exercise & Fitness